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In person, virtual or online fitness training and nutrition coaching services.
I pride myself on professionalism and I set myself apart from the rest! On our first meeting we will go through an assessment and needs analysis. I will build a program based on what we discuss and discover. I look forward to learning more about you!
The right client will need training in one or more of the following:
Weight loss or body fat reduction
Build mass or lean muscle mass
Preparing for a sport or an event (pageant, sport, wedding, vacation, life)
Focused on injury prevention or rehabilitation
Functional strength and mobility
Boxing or Muay Thai bag and pad training
MMA Conditioning
Kettlebell Athletics
Pre and Post Natal
Trigger Point and Myofascial Compression
This 90 day program will push you in the right direction! The program includes 2 days of in person training, nutrition coaching, exercise homework and Inbody assessments to insure progress.
Available program for those individuals ready to make a guaranteed commitment to seeing real change in your physique, health and lifestyle. This Master program includes 3 in person training, nutrition coaching, exercise homework and Inbody assessments to insure progress.
Available for single workouts. Most popularly purchased as a gift or for the traveler.
Includes in person training twice a week, nutrition coaching, exercise homework and lifestyle management for better health.
Includes in person training twice a week, nutrition coaching, exercise homework and lifestyle management for better health.
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