Frequently Asked Questions

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In person, virtual or online fitness training and nutrition coaching services. 

I pride myself on professionalism and I set myself apart from the rest! On our first meeting we will go through an assessment and needs analysis. I will build a program based on what we discuss and discover. I look forward to learning more about you! 

The right client will need training in one or more of the following:

Weight loss or body fat reduction

Build mass or lean muscle mass

Preparing for a sport or an event (pageant, sport, wedding, vacation, life)

Focused on injury prevention or rehabilitation 

Functional strength and mobility

Boxing or Muay Thai bag and pad training

MMA Conditioning 

Kettlebell Athletics 

Pre and Post Natal 

Trigger Point and Myofascial Compression